NEW EPISODE with MICHAEL G. REAGAN

The 119th episode of BEATS WORKING dropped this week—links to all social media platforms are below; you know what to do 😉 Do you want graphics to share on social? Reply to this email, and we’ll send them your way 🎉

Michael G. Reagan (Mike) opens up about the spiritual guidance behind his art and the profound connections he forms with the families of fallen soldiers. He shares stories of emotional encounters that underscore the personal and collective impact of his work.

Classy Problems is a daily email of thinking in motion by Dan T. Rogers.

Each post stands alone as a thought-provoking piece, yet together they create a puzzle of ideas. They invite you to see things from a different angle, rethink what you thought you knew, and explore what’s beyond your current understanding.

Have you opted in? Example for reference:

Appropriate Pacing

We often feel overwhelmed by the volume of information and demands for our attention. In a word — toomuchness. While we may not be able to control how quickly this happens, we do hold significant agency over how we can respond.

A key to managing this is appropriate pacing, specifically, cadence and dosage.

Cadence is the frequency of our interactions. HOW OFTEN determines what is required to maintain balance without becoming overwhelmed.

Dosage is the amount we take on in each interaction. HOW MUCH determines what is required to maintain balance without becoming overwhelmed.

By reflecting on 'How often?' and 'How much?' we can better align our interactions with our environment. These decisions, made intentionally, can decrease overwhelm and increase effectiveness.

How can adjusting your cadence and dosage with toomuchness reduce its impact?

PS ...

The Intentional Course, a part of the WORKP2P community, is kicking off a one-hour 3-week virtual series where we develop skills to navigate life's too much toomuchness with appropriate pacing in mind.

Join us beginning Jan 15th HERE — for fun and for free, no strings attached!

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